Living in the age of technological advances we often spend our time

either watching videos online or mindlessly scrolling through our social media feed.

In which some studies show to be unhealthy both physically and mentally.

So instead of developing unhealthy habits we should channel our energy into picking up healthier habits.

One perfect option is reading. 

Reading is a much healthier option and it helps improve our mental health.

It improves our memory, widens our vocabulary, and enhances our imagination.

There are a lot of materials you can choose from: magazines, comic books, fiction, and more.

Pick something you are really interested in and it will be easier to read.

xo Wendie

にほんブログ村